Cycle Syncing Menu 07.06.25 Menstrual Phase
Weekly recipes to sync your hormones, herbal supports, and grocery lists.
Just for context, these recipes have more of an Italian vibe to them since I am living out my dreams of living in Europe for the summer. I started my journey in Florence, and so this in Northern Italy-inspired recipes that I’ve been leaning on.
Cycle Syncing Recipe & Ritual Guide
Phase: Menstrual Phase (Days 1–5)
Inner Season: Winter ❄️
Focus: Rest, restoration, iron and mineral replenishment, warmth, grounding
What’s Happening This Week
Your hormones are at their lowest point—this is a time to go inward, rest, and rebuild. Your body is shedding the uterine lining, which requires iron and mineral-rich foods to replenish blood, soothe cramping, and support your nervous system. Favor slow-cooked, warm meals, broths, and easy-to-digest foods.
Breakfast Recipes
1. Stewed Fig & Walnut Oatmeal
Intention: Iron- and mineral-rich, supportive for blood building and grounding