Cycle Syncing Menu 07.14.25 Follicular Phase
Weekly recipes to sync your hormones, herbal supports, and grocery lists.
Cycle Syncing Recipe & Ritual Guide
Phase: Follicular Phase (Days 6–13)
Inner Season: Spring 🌸
Focus: Rebirth, creativity, liver support, fresh energy
What’s Happening This Week
Estrogen begins to rise, bringing more energy, motivation, and optimism. This is the phase for new beginnings—great for trying new meals, movement routines, or launching creative projects. Focus on foods that support the liver in processing rising estrogen, aid digestion, and enhance mental clarity. Favor vibrant veggies, fermented foods, and light proteins.
If you’re interested in learning more about cycle syncing or are tired of dealing with hormonal imbalances, I just opened my waitlist for my course, The 30 Day Hormone Reset, which is so incredibly exciting because it is everything I learned and did when I first started having hormone imbalances. It is all the wisdom I needed when I was navigating that sticky terrain. It is a combination of all of my scientific and spiritual wisdom put together in a 4-week program that guides you back into a deep relationship with your body and womb. The course officially launches on August 18th, but the link for the waitlist is below - for all my ladies who are tired of getting the run around when it comes to their hormonal symptoms.
If you haven’t had a medical astrology reading yet and are interested in learning the cause of some of your hormonal imbalances, you can book a reading or order an epigenetic blueprint from my website. My office hours are now open for any questions about hormonal health, women’s health, medical astrology, traditional medicine topics, and more. The first office hour is being held July 20th, so reserve your spot here. Follow me on Instagram or access additional offerings on my website.
And without further ado, here’s the cycle syncing menu for this week.
Breakfast Recipes
1. Spring Veggie Scramble with Sautéed Greens
Intention: Light, protein-rich breakfast to support rising energy