Cycle Syncing Menu 07.21.25 Ovulatory Phase
Weekly recipes to sync your hormones, herbal supports, and grocery lists.
Spending my days on the French Riviera in between Nice and Villefranche-sur-Mer, which is deeply inspiring how I think about cycle syncing and the recipes I have created for this week. This area is all about light and effortless cuisine with lots of fresh fish and Mediterranean-inspired cooking. Enjoy.
If you haven’t had a medical astrology reading yet and are interested in learning the cause of some of your hormonal imbalances, you can book a reading or order an epigenetic blueprint. My office hours are now open for any questions about hormonal health, women’s health, medical astrology, traditional medicine topics, and more. I also opened the waitlist for my course the 30 Day Hormone Reset and you can sign up for first access here. Follow me on Instagram or access additional offerings on my website.
Cycle Syncing Recipe & Ritual Guide
Phase: Ovulatory Phase (Days 14–16)
Inner Season: Summer
Focus: Fertility, glow, community, liver support, hydration, cooling foods
What’s Happening This Week
You are at your most magnetic and expressive. Estrogen peaks, and your body may feel more energetic, outgoing, and naturally radiant. Prioritize foods that cool inflammation, support your liver, and keep your skin and mood glowing. This is the best time for raw foods, fresh herbs, high-fiber meals, and omega-3-rich options.