Luteal Phase Latte

Cozy, soothing, good for the tummy. Good throughout your cycle and to replace coffee!

Warming Ginger Tea Latte Recipe

Photo by Mitchell Luo on Unsplash

This is my go-to when I need grounding, warmth, and a little digestive and immune support. It's simple, soothing, and a perfect coffee alternative when you’re craving something cozy and comforting.

Ingredients:

• 1–2 inches of fresh ginger root, sliced

• 1 ginger tea bag (optional, but adds extra potency)

  • I use this one

• 1/2–1 cup steamed almond milk

• Raw honey, to taste

Instructions:

1. Boil the ginger: In a small pot, bring your sliced ginger to a boil with 1–2 cups of water. Let it simmer for 10–15 minutes until the water becomes golden and fragrant.

2. Steep the tea bag: Once your ginger water is done simmering, remove from the heat and add the ginger tea bag. Let it steep for 3–5 minutes.

3. Steam your almond milk: While the tea is steeping, steam (or gently heat) your almond milk until warm and frothy.

4. Assemble: Pour the steeped ginger tea into your favorite mug, top with steamed almond milk, and stir in honey to your desired sweetness.