A Black Woman's Apothecary

A Black Woman's Apothecary

Home
1:1 Consultations
Mouth Watering Recipes 🤤
Archive
About

Recipes

I'm not drooling, you're drooling -> Strawberry Foam Iced Matcha Latte
🤤🤤🤤🤤🤤
 • Dr. Alysia Lillian, MD, MPH
Mouth Watering and Hormone Regulating Korean-Inspired Ground Beef Bowl
A quick, nourishing meal packed with flavor, minerals, and balanced blood sugar support.
 • Dr. Alysia Lillian, MD, MPH
sweet potato gnocchi with rainbow chard, sage, and garlic chicken meatballs
One of my all time favorite recipes for the fall and for balancing your hormones at the same time.
 • Dr. Alysia Lillian, MD, MPH
THE Coconut Cloud Matcha that WILL Change Your Life (And your relationship with coffee)
Save your hormones and prevent cancer from the inside out
 • Dr. Alysia Lillian, MD, MPH
A Simple Menopause Herbal Tonic That You Need NOW
Herbs to support the endocrine system during menopause.
 • Dr. Alysia Lillian, MD, MPH
Cycle Sync Your Ovulatory Phase
Everything you need to balance your body this week including recipes, herbal supports, and grocery lists for Sacred Cycle Collective Members.
 • Dr. Alysia Lillian, MD, MPH
Cycle Sync Your Follicular Phase
Everything you need to balance your body this week including recipes, herbal supports, and grocery lists for paid members.
 • Dr. Alysia Lillian, MD, MPH
Learn to Cycle Sync Your Luteal Phase 09.14.25
Weekly recipe inspiration to sync your hormones, herbal supports, and grocery lists for paid members.
 • Dr. Alysia Lillian, MD, MPH
Cycle Syncing Recipes For Your Luteal Phase 09.09.25
Weekly recipe inspiration to sync your hormones, herbal supports, and grocery lists for paid members.
 • Dr. Alysia Lillian, MD, MPH
Cycle Syncing Menu 09.01.25 Menstrual Phase
Weekly recipe inspiration to sync your hormones, herbal supports, and grocery lists for paid members.
 • Dr. Alysia Lillian, MD, MPH
Cycle Syncing Menu 08.25.25 Luteal Phase
Weekly recipe inspiration to sync your hormones, herbal supports, and grocery lists.
 • Dr. Alysia Lillian, MD, MPH
Cycle-Syncing Recipes for Every Phase of Your Hormones
My New Recipe Book is available!
 • Dr. Alysia Lillian, MD, MPH
© 2026 Dr. Alysia Lillian · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture