A Black Woman's Apothecary

A Black Woman's Apothecary

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Cycle Syncing Menu 07.21.25 Ovulatory Phase
Weekly recipes to sync your hormones, herbal supports, and grocery lists.
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Dr. Alysia Lillian, MD, MPH
Ancestral and Medical Benefits of Bone Broth
On lineage, cellular memory, and the sacred art of simmering healing into our bones.
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Dr. Alysia Lillian, MD, MPH
The Herbs to Support your Rising Sign
Medical Astrology is gateway to your body’s constitution
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Dr. Alysia Lillian, MD, MPH
Cycle Syncing Menu 07.14.25 Follicular Phase
Weekly recipes to sync your hormones, herbal supports, and grocery lists.
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Dr. Alysia Lillian, MD, MPH
My Apothecary Shelf: Herbal Support for PCOS
There are different types of PCOS and your body needs different support for each.
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Dr. Alysia Lillian, MD, MPH
July Muse-letter
Birthday vibes, Saturn Return, and a summer in Europe.
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Dr. Alysia Lillian, MD, MPH
Cycle Syncing Menu 07.06.25 Menstrual Phase
Weekly recipes to sync your hormones, herbal supports, and grocery lists.
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Dr. Alysia Lillian, MD, MPH
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My Apothecary Shelf: PCOS
You're not infertile, you are disconnected from your cyclical nature.
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Dr. Alysia Lillian, MD, MPH
My Perfected Coffee Sub
If your hormones are out of wack and you need some inspiration to get your caffeine addiction under control.
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Dr. Alysia Lillian, MD, MPH

June 2025

Cycle Syncing Menu 06.30.25 Luteal Phase
Weekly recipes to sync your hormones, herbal supports, and grocery lists.
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Dr. Alysia Lillian, MD, MPH
Luteal Phase Latte
Cozy, soothing, good for the tummy. Good throughout your cycle and to replace coffee!
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Dr. Alysia Lillian, MD, MPH
Matcha as a Ritual: Best in the Bay Area and Washington DC
If you're seeing this its time to switch from coffee to matcha. Your hormones will thank you.
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Dr. Alysia Lillian, MD, MPH
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