A Black Woman's Apothecary | Dr. Alysia Lillian, MD, MPH | Substack

Cycle Syncing Menu 07.21.25 Ovulatory Phase

Weekly recipes to sync your hormones, herbal supports, and grocery lists.

2 hrs ago •

Dr. Alysia Lillian, MD, MPH

Muse-letter

July Muse-letter

Birthday vibes, Saturn Return, and a summer in Europe.

Jul 9 •

Dr. Alysia Lillian, MD, MPH

Access the wisdom and rituals that helped me rewire my health at the root.

My Apothecary

My Apothecary Shelf: Herbal Support for PCOS

There are different types of PCOS and your body needs different support for each.

Jul 13 •

Dr. Alysia Lillian, MD, MPH

My Apothecary Shelf: PCOS

You're not infertile, you are disconnected from your cyclical nature.

Jul 6 •

Dr. Alysia Lillian, MD, MPH

My Apothecary Shelf: Fertility Cycle Guide

Herbal supports throughout your menstrual cycle.

Jun 22 •

Dr. Alysia Lillian, MD, MPH

Herbal Infusion for Daily Fertility Support

If I wanted to conceive soon, I would start drinking this infusion daily.

Jun 18 •

Dr. Alysia Lillian, MD, MPH

My Apothecary Shelf: Ancestral Fertility practices and Western medical advancements

My journey through fertility and inspiration for future generations.

Jun 15 •

Dr. Alysia Lillian, MD, MPH

My Rituals

Ancestral and Medical Benefits of Bone Broth

On lineage, cellular memory, and the sacred art of simmering healing into our bones.

Jul 20 •

Dr. Alysia Lillian, MD, MPH

Cycle Syncing

Cycle Syncing Menu 07.21.25 Ovulatory Phase

Weekly recipes to sync your hormones, herbal supports, and grocery lists.

2 hrs ago •

Dr. Alysia Lillian, MD, MPH

Cycle Syncing Menu 07.14.25 Follicular Phase

Weekly recipes to sync your hormones, herbal supports, and grocery lists.

Jul 14 •

Dr. Alysia Lillian, MD, MPH

Cycle Syncing Menu 07.06.25 Menstrual Phase

Weekly recipes to sync your hormones, herbal supports, and grocery lists.

Jul 7 •

Dr. Alysia Lillian, MD, MPH

Cycle Syncing Menu 06.30.25 Luteal Phase

Weekly recipes to sync your hormones, herbal supports, and grocery lists.

Jun 30 •

Dr. Alysia Lillian, MD, MPH

Cycle Syncing Menu: 06.22.25 Luteal Phase

Weekly recipes to sync your hormones, herbal supports, and grocery lists.

Jun 23 •

Dr. Alysia Lillian, MD, MPH

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